BY SHANNON SEVIGNY / APRIL 2020

Recent Posts

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What do we need to consider and do to make self-care the most effective for us?

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OPINION / MENTAL HEALTH 

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PERSONAL STORIES / WELLNESS

 
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PSYCHOEDUCATION / STRESS & COPING

Why are relaxation techniques an important component of stress management? What strategies help override the stress response?

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PSYCHOEDUCATION / STRESS & COPING 

How can altering our perceptions help alter our stress levels? 

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PSYCHOEDUCATION / STRESS & COPING

How problem-solving can help us reduce or eliminate stressors. 

CATEGORIES

Brainstorming concept, knowledge sharing

MENTAL HEALTH / STRESS & COPING / SELF-ESTEEM / WELLNESS 

Woman Typing

MENTAL HEALTH 

Writing by the Water

MENTAL HEALTH / CHRONIC ILLNESS / WELLNESS

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Hello From The Other Side? Why It's So Hard to Embrace Our Mental Health Wins

How does mental illness impact our identity and ability to recognize and embrace positive mental health changes? COMING SOON

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OPINION / MENTAL HEALTH 

What are the dominant myths about mental illness that contribute to and maintain stigma?

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OPINION / MENTAL HEALTH 

How and why did commentary about a circulating picture impact so many of us?

MORE COMING SOON

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WEBSITES / STRATEGIES / VIDEOS / SUGGESTIONS

Stressed Man

PHONE APPS / WORKBOOKS / GUIDED WORKSHEETS / STRATEGIES

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PHONE APPS / WORKBOOKS / GUIDED WORKSHEETS / STRATEGIES

About  
 

Hi! I'm Shannon and I am a Registered Psychotherapist. I also have lived experience with mental illness. My site is geared towards the discussion of various mental health and wellness topics. The hope is to demystify some mental health concepts and strategies; to increase mental health and emotional literacy; and to continue to normalize and destigmatize mental illness. 

Contact
 

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