Waiting On The World to Change: An Open Letter From a Therapist in Response to COVID-19

BY SHANNON SEVIGNY / APRIL 2020

Recent Posts

Why We Need to Care About Self-Care

Why is it so hard to recognize and accept recovery or mental health accomplishments? Where is the congratulations for the mental health glow up or 

READ

EXPLORE CATEGORIES

PSYCHOEDUCATION / MENTAL HEALTH 

The Need for Relaxation Strategies in Stress Management

PERSONAL STORIES / WELLNESS

Dancing With Myself: Coping With Loneliness

Psychoeducation

VIEW MORE

The Need For Relaxation Strategies in Stress Management 

PSYCHOEDUCATION / STRESS & COPING

Why are relaxation techniques an important component of stress management? What strategies help override the stress response?

How Reappraisal Helps Reduce Stress 

PSYCHOEDUCATION / STRESS & COPING 

How can altering our perceptions help alter our stress levels? 

How To Use Problem-Solving To Manage Stress

PSYCHOEDUCATION / STRESS & COPING

How problem-solving can help us reduce or eliminate stressors. 

CATEGORIES

Personal Stories

Dancing With Myself: Coping With Loneliness

READ

In A World Called Catastrophe: Coping With COVID-19

READ

VIEW MORE

Making You Feel The Rhythm Is My Occupation: Playlists for Different Moods

READ

Opinion

Hello From The Other Side? Why It's So Hard to Embrace Our Mental Health Wins

How does mental illness impact our identity and ability to recognize and embrace positive mental health changes? COMING SOON

We Chase Misprinted Lies: How Social Commentary Impacts Self-Worth

OPINION / MENTAL HEALTH 

How and why did commentary about a circulating picture impact so many of us?

Waiting on the World to Change: An Open Letter From a Therapist In Response to COVID-19

OPINION / MENTAL HEALTH 

How can mental health professionals begin to respond to distress and gaps in service right now? 

VIEW MORE

VIDEOS

RESOURCES