Search
Shannon Sevigny, M.C., RP, CCC
- Jan 10
- 6 min
This Is Your Brain On The Office: Humour, Pop Culture, and Well-Being
Bears. Beets. Binging Netflix. Why humour and pop culture are a large part of my personal wellness plan.
59 views0 comments
Shannon Sevigny, M.C., RP, CCC
- Dec 11, 2020
- 4 min
Make Me Wanna Scream: The Therapeutic Ahhh!
Why screaming is an effective coping strategy. Image: Community (2009) Me as a therapist in 2020: "Have you tried screaming?" I am not...
64 views0 comments
Shannon Sevigny, M.C., RP, CCC
- Nov 17, 2020
- 10 min
Hello From The Other Side? Why It's Hard To Embrace Our Mental Health Wins
Image: This Way Up (2019) I remember staring at the wall for about 15 minutes. I'm pretty sure I whispered to myself, "Holy Shit." This...
11 views0 comments
Shannon Sevigny, M.C., RP, CCC
- Sep 14, 2020
- 9 min
They Say He's Sick, He's Obscene: Mental Health Stigma
Image: One Flew Over The Cuckoo's Nest (1975) I’ve always been more open about my experience with Crohn’s Disease or physical illness...
9 views0 comments
Shannon Sevigny, M.C., RP, CCC
- Jun 18, 2020
- 7 min
Dancing With Myself: Coping With Loneliness
What is loneliness? What has contributed to my experience with it and how has COVID-19 made things worse? How have I been coping with...
176 views0 comments
Shannon Sevigny, M.C., RP, CCC
- May 13, 2020
- 9 min
In a World Called Catastrophe: Coping with COVID-19
What exactly are we trying to cope with during COVID-19? Are we all impacted the same? How might this unprecedented stress affect our...
55 views0 comments
Shannon Sevigny, M.C., RP, CCC
- May 11, 2020
- 2 min
I Want My MTV: My Movie and Series Recommendations
If it's not clear yet from my posts and videos, I am a big pop culture nerd. I love movies and used to watch more television than the...
33 views0 comments
{"items":["60296e627eb3430059ad62be","5ff614fc92c76500172c241a","5fd25693dd730f00172342cb","600f6a6d70abd00017028bb1","600f6b91e9ab6900178764bc","5ee91ba1ae3c4e002d0d1a44","5ec05a5e8f707600174da491","5ec3116833e121001720160b","5ec06710032d950017bc8e14","600f6da1cfdd480017fd7a40"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(255,255,255,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}