What dogs mean to and bring out in me. Dogs are not our whole life, but they make our lives whole. - Roger Caras A question was posed on...

Bears. Beets. Binging Netflix. Why humour and pop culture are a large part of my personal wellness plan.

Why screaming is an effective coping strategy. Image: Community (2009) Me as a therapist in 2020: "Have you tried screaming?" I am not...

Image: This Way Up (2019) I remember staring at the wall for about 15 minutes. I'm pretty sure I whispered to myself, "Holy Shit." This...

Image: One Flew Over The Cuckoo's Nest (1975) I’ve always been more open about my experience with Crohn’s Disease or physical illness...

What is loneliness? What has contributed to my experience with it and how has COVID-19 made things worse? How have I been coping with...

What exactly are we trying to cope with during COVID-19? Are we all impacted the same? How might this unprecedented stress affect our...

Image: 50/50 (2011) This letter is to current, former, and future clients/patients. To those considering asking for help. To those on a...