Depression Management Resources

Phone Apps

programs and activities to help track and manage symptoms and improve mood

mood tracking / activities for improving mood 

activities for low mood and anxiety

thought diary / activity tracker / safety planner

mood and thought journal

journaling / tracking for habits, self-care, and goals

support and tools to help manage desire to self-injure

self-reflection and screening tools / mental exercises

peer support for mental health concerns

Self-Help Books

information and guided programs for understanding and managing depression

Information & Worksheets

resources to increase understanding and monitor and manage symptoms


Hi! I'm Shannon and I am a Registered Psychotherapist. I also have lived experience with mental illness. My site is geared towards the discussion of various mental health and wellness topics. The hope is to demystify some mental health concepts and strategies; to increase mental health and emotional literacy; and to continue to normalize and destigmatize mental illness. 


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