Depression Management Resources

Phone Apps

programs and activities to help track and manage symptoms and improve mood

Screen Shot 2020-05-31 at 10.06.00 PM.pn
Mood Mission

mood tracking / activities for improving mood 

Screen Shot 2020-05-31 at 10.09.22 PM.pn
Healthy Minds

activities for low mood and anxiety

Screen Shot 2020-05-31 at 10.06.23 PM.pn
MoodTools

thought diary / activity tracker / safety planner

Screen Shot 2020-05-31 at 10.10.02 PM.pn
CBT Thought Diary

mood and thought journal

Screen Shot 2020-05-31 at 10.06.49 PM.pn
Sanvello

journaling / tracking for habits, self-care, and goals

Screen Shot 2020-05-31 at 10.10.32 PM.pn
Calm Harm

support and tools to help manage desire to self-injure

Screen Shot 2020-05-31 at 10.07.12 PM.pn
Moodpath

self-reflection and screening tools / mental exercises

Screen Shot 2020-05-31 at 10.10.58 PM.pn
TalkLife

peer support for mental health concerns

Self-Help Books

information and guided programs for understanding and managing depression

Screen Shot 2020-05-18 at 4.40.56 PM.png
link
Screen Shot 2020-05-31 at 10.02.14 PM.pn
link
Screen Shot 2020-05-31 at 10.02.56 PM.pn
link
Screen Shot 2020-05-31 at 10.03.23 PM.pn
link

Information & Worksheets

resources to increase understanding and monitor and manage symptoms

About  
 

Hi! I'm Shannon and I am a Registered Psychotherapist. I also have lived experience with mental illness. My site is geared towards the discussion of various mental health and wellness topics. The hope is to demystify some mental health concepts and strategies; to increase mental health and emotional literacy; and to continue to normalize and destigmatize mental illness. 

Contact
 

​

Social Media
  • YouTube
  • Twitter Basic Black

© 2020 by psychobabble