COVID-19 Coping Resources

Information / Helping Others / Practical Information and Support / Stress and Mental Health Concerns / Anxiety / Existential Distress / Loneliness and Isolation / Activities 

Stress Management Resources

Phone Apps / Self-Help Books / Relaxation Techniques / Information and Worksheets / Additional Coping Tools

Depression Management Resources

Phone Apps / Self-Help Books / Information and Worksheets 


Hi! I'm Shannon and I am a Registered Psychotherapist. I also have lived experience with mental illness. My site is geared towards the discussion of various mental health and wellness topics. The hope is to demystify some mental health concepts and strategies; to increase mental health and emotional literacy; and to continue to normalize and destigmatize mental illness. 


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