Phone Apps
programs and activities to help manage stress and improve overall wellness
Self-Help Books
information and guided programs to help manage stress
Relaxation Techniques
techniques to help elicit the relaxation response
Relaxation Techniques Overview
DIAPHRAGMATIC & MINDFUL BREATHING
PROGRESSIVE MUSCLE RELAXATION
GUIDED IMAGERY & MEDITATION
Information & Worksheets
information and guided worksheets for managing stress and health
Additional Coping Tools
various tools and items to help with coping and relaxation
FUN WEBSITES
COPING ITEMS
The World's Most Relaxing Song?
Created in collaboration with sound therapists, this song has been found to reduce stress, blood pressure, and heart rate.
Adult Colouring Books
Weighted Blanket
Kinetic Sand
Thinking Putty / Stress Balls
Fidget toys
Punching Bags
Light Therapy Lamp
Aromatherapy Diffuser
Massage Tools
White Noise Machine