programs and activities to help manage stress and improve overall wellness
information and guided programs to help manage stress
techniques to help elicit the relaxation response
DIAPHRAGMATIC & MINDFUL BREATHING
PROGRESSIVE MUSCLE RELAXATION
GUIDED IMAGERY & MEDITATION
Information & Worksheets
information and guided worksheets for managing stress and health
Additional Coping Tools
various tools and items to help with coping and relaxation
The World's Most Relaxing Song?
Created in collaboration with sound therapists, this song has been found to reduce stress, blood pressure, and heart rate.
Adult Colouring Books
Thinking Putty / Stress Balls
Light Therapy Lamp
White Noise Machine